Stoic provides individualized one-on-one and semi-private personal training to a variety of clientele. Services include detailed movement screening, body composition assessments, and basic health markers to determine the client's baseline fitness level. Each client undergoes a thorough lifestyle analysis to construct a personalized training program to best suit their needs and accomplish their goals. Our mission is to educate and empower current and potential clientele to give them a comprehensive understanding of what their bodies need versus what their bodies want. We pride ourselves on perseverance, compassion, collaboration, and growth.